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01 August 2014
Thanks for the support and comments on my previous journal(s)! My restaurant dinner was high in fat, carbs, sugars, protein, fiber, sodium, high in everything! It was a private dinner so I guess it was catered and everyone's plate was the same. No choice, but thankfully no rice. However, the portions were normal sizes and after I came home I logged all my food on my armband website and I estimated that it was 1500 calories for one meal. I ate everything except the potato and I did not eat the roasted carrot because I was full and I did not want to have that stuffed feeling. The walking I did yesterday really helped me so much because after a day of high calories over my RDI it was great to know that today I did not gain weight! Here we go again. On Saturday we have another restaurant dinner and I'm going to hope that I don't eat the roll and butter. :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,6 kg
22,0 kg
7,9 kg
Recht gut
(18 Kommentare)
konstantes Gewicht
31 Juli 2014
Restaurant dinner tonight! I don't know if I'm excited or scared. lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,6 kg
22,0 kg
7,9 kg
Recht gut
(17 Kommentare)
konstantes Gewicht
30 Juli 2014
About portion control. My daughter would give me a large amount of ice cream every night when she was getting some for herself. I never said it was too much. I just ate it. When I started tracking my foods on my armband website last fall, I knew that I could not eat a huge bowl of ice cream, just one serving of ice cream, only 1/2 cup. The calories in half a cup of no sugar added ice cream are 140 calories, which is well within my calorie budget. After a few times of getting out the kitchen scale to weigh 70 grams of ice cream or the half cup measuring cup, I stopped eating ice cream. At first I berated myself and thought I am just so lazy that I can't get my own sugar free ice cream from the freezer. Then I realized that I am not a lazy person, I've become a much more active person. I just do not crave ice cream like I used to. The reason that I was fat was because I ate without thinking, without considering nutrition, I did not control my portions, and I did not walk unless I had to. With nutrition in mind and with portion control, along with daily walking, I have been able to lose weight. Everyone can do this. You have to make the changes that you can live with and get active.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,6 kg
22,0 kg
7,9 kg
Recht gut
(17 Kommentare)
Verlust von 0,6 kg pro Woche
29 Juli 2014
Sodium is my biggest enemy, because I stay away from sugar. My armband pedometer heart rate monitor recommended that I keep my sodium below 1500 mg a day in order to lose weight. I have been comparing foods to see which one is healthier for me. I did not know that RAW meats had sodium in them, before you even cook them! I was comparing two meats at Food-A-Pedia and saw this recommendation about sodium: **If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. supertracker.usda.gov/foodapedia.aspx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,7 kg
22,0 kg
8,0 kg
Recht gut
(32 Kommentare)
Verlust von 0,6 kg pro Woche
28 Juli 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,8 kg
21,9 kg
8,1 kg
Recht gut
(5 Kommentare)
Verlust von 0,6 kg pro Woche
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