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17 August 2014
Good morning! I joined the group Goal by Birthday and I wrote this as my message:
Hello! My birthday is September 14th and my goal weight is 136 lbs!
It was 4 months ago and I was so positive about it. Since I usually only lose 5 lbs a month, it looks like I won't make my goal weight on my birthday, because there is less than 1 month remaining! However, I am not going to slack off. Here I go, full speed ahead. Warp drive! walk/walk/walk/walk/RUN/walk/ ;)
(14 Kommentare)
17 August 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,9 kg
23,8 kg
6,2 kg
Recht gut
(2 Kommentare)
Verlust von 0,6 kg pro Woche
16 August 2014
Do you remember when we were discussing that Cheat has the word EAT in it? The word Health also has the word eat in it. Do I want to cheat or do I want health? I choose Health! Have a great weekend, everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,9 kg
23,7 kg
6,3 kg
Recht gut
(13 Kommentare)
Verlust von 0,6 kg pro Woche
15 August 2014
For 1 year and 8 months, I have been watching what I eat and exercising more. I sometimes wish that I started my weight loss journey sooner, but we can't go back to the past, we have to start from today and keep going. Good luck, everyone! You can do this!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
23,6 kg
6,4 kg
Recht gut
(30 Kommentare)
Verlust von 1,3 kg pro Woche
14 August 2014
Be kind, for everyone you meet is fighting a hard battle.
The diet I admire is I Can Make You Thin System by Paul McKenna and here are Paul McKenna's 4 golden rules:
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should").
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.
Paul McKenna said Eat what you want (not what you think you "should"). People who only eat what they think they should (healthy) are in danger of developing an eating disorder called "Orthorexia Nervosa." Eating disorder handouts: nationaleatingdisorders.org/index-handouts
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,2 kg
23,4 kg
6,5 kg
Recht gut
(9 Kommentare)
Verlust von 1,9 kg pro Woche
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