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Ritsy
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29 September 2014
so first week of 5:2 diet followed successfully. Its not easy. Today, its 3pm now and I am on water for the rest of the day. Just looking forward to my glass of hot milk at bedtime :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,8 kg
7,9 kg
5,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,2 kg pro Woche
22 September 2014
Aaagh!! I've let myself go :( I am so disappointed. I was doing so well. I think the problem was I did so well and just assumed I would retain my weight going forward and relaxed. Unfortunately, with my type of body where I gain weight just by looking at food, I realise I need to always be vigilant. Its not easy and not fair but I have to accept this fact. So, back to my 5:2 routine and back to cutting down on alcohol!!! With a special birthday looming up early next year, I need to loose the love handles etc. So back to keeping my food and exercise diary's here on Fatsecret. Wish me luck all!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68 kg
5,7 kg
8 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
28 Juli 2014
Holidays are brilliant for rebooting your whole body and mind. Unfortunately, during the holidays, the weight also gets reset to a heavier weight. So, its back to the 5:2 fasting regime I think!!! :(
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,5 kg
8,2 kg
5,5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
08 Juli 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,1 kg
9,6 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
10 Juni 2014
I have managed to keep my weight constant and not go up. However, I do need to start to lose it again in order to reach my ultimate goal. My main issue is losing the fat around the tummy area. Any suggestions?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,4 kg
9,3 kg
4,4 kg
Recht gut
(17 Kommentare)
Verlust von 0,0 kg pro Woche
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