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madanjen
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05 November 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,3 kg
19,7 kg
27,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
21 Oktober 2020
Added a few more minutes on the bike and 16 sets of upper body dumbbell workout.
Lost .9 pounds so today is a good day!
Happy Humpday!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,6 kg
19,4 kg
27,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
19 Oktober 2020
Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.
I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.
Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,1 kg
19,0 kg
28,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
01 September 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,9 kg
19,1 kg
28,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 7,9 kg pro Woche
31 August 2020
Happy Monday!
I gained a bit and I know why.
Today, I am back on track. The goal for this week is to lose 5.4 pounds. Bought a recumbent bike and plopped it down in my living room right in front of the TV. Though I don't watch much, I made a commitment that when I am watching, I will peddle the bike, even if it's at a really slow speed. Why not right?
And today, I start P90X. I had done it a few years in the past but stopped. What I haven't shared, I don't think, is I had a pretty serious surgery a while back. I think I am ready now so Shoulders and Arms tonight.
The goal is 178 pounds by Christmas Eve. How's that for a Christmas present!?!?
Wish me luck.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,1 kg
18,0 kg
29,2 kg
Schlecht
(5 Kommentare)
Zunahme von 1,0 kg pro Woche
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