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28 Mai 2019
I took a vacation to celebrate my sons college graduation. Needles to say, I didn't exercise and enjoyed a lot of food and drink.
I am very proud of him, now a California State university of Fullerton graduate!
Then I flew to Dallas and had more fun. Tomorrow I'm back on a routine so should lose a bit of the 6 pounds I gained. Wish me luck.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,3 kg
17,7 kg
29,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
09 Mai 2019
I guess after being off this site for a while (since I got down to 201), it's time to get back on here after my weight creeping up to 223.7. I need some accountability I guess.
Hope all are doing great!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,5 kg
20,5 kg
26,6 kg
Schlecht
(4 Kommentare)
Zunahme von 0,1 kg pro Woche
23 Juni 2017
About a month after logging in last time, I did ok, not great but ok.
Hope you have all been great. Happy weekend.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,2 kg
26,9 kg
20,3 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
23 Mai 2017
I had a goal this year to not monitor food or exercise or even weigh myself for that matter just to see how I would do. I basically did know how much to consume and how much I should exercise. The latter I know for a fact wasn't done as well as I would have liked and since my last check in here, I have gained 2.6 pounds.
I did weigh myself a couple of times these past few months but didn't log in. 2.6 pounds doesn't seem like a big gain but if you consider this every 4 months, that's almost 9 pounds a year! I do believe if I would have gotten my exercise in the way I planned, I would have lost weight.
I hope everyone is well and meeting or exceeding your goals!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,2 kg
23,8 kg
23,4 kg
Nicht zutreffend
(5 Kommentare)
Zunahme von 0,1 kg pro Woche
03 Januar 2017
Did ok considering.
HAPPY NEW YEAR!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,1 kg
24,9 kg
22,2 kg
Recht gut
(3 Kommentare)
Verlust von 0,5 kg pro Woche
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