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Gewichtsverlauf
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23 März 2014
Yesterday my arm and shoulder was in pain all day. Going to call the orthopedist tomorrow. Food wise was good, except when I tried to make a low carb Bearnaise sauce and it tasted ok, but looked terrible because it separated. Guess I'll have to practice it or next time just make Hollandaise and put some tarragon and vinegar in it. We had some great steaks and I make "Just like stuffed baked potatoes". Also had asparagus. Was afraid I ate too much but the scale went down. Arm is better today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,7 kg
1,1 kg
13,0 kg
100%
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
22 März 2014
Had a glass of Pinot Grigio at my mother's last night and split a lamb shank meal. Had steamed chicken and veggies at Chinese restaurant and had a cup of hot & sour soup. The soup was delicious but a little thicker so I think there might have been cornstarch in it but not sure. Also the soy-ginger sauce that came with the meal was a tiny bit sweet. Didn't seem to affect me too much. Went down only if a tiny bit.
Had a late breakfast this a.m. Made a 2 egg omelet. I fried up some radish slices in butter and garlic powder and a little salt. Put that in the omelet with cream cheese and chives. It was delicious! Sounds weird, but I do like radishes and cooking them changed them a bit...made them more mellow. I will have that again!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,0 kg
0,7 kg
13,3 kg
100%
(2 Kommentare)
Verlust von 0,6 kg pro Woche
21 März 2014
Same weight as yesterday, which is fine. Ate last of my leftover veggies with a knockwurst. I slightly went over in carbs I think, but still stayed under 30. Glad it is Friday! Yesterday's salad wasn't as good as usual. Are they using a different mayonnaise. I'll have to check.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,1 kg
0,6 kg
13,4 kg
100%
Kommentar hinzufügen
konstantes Gewicht
20 März 2014
More leftovers. Next year I am going to have to get a larger beef roast to go with all these leftover veggies! Ate the last of the corned beef last night have veggies left still. I went down again! Yay!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,1 kg
0,6 kg
13,4 kg
100%
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
19 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,3 kg
0,5 kg
13,6 kg
100%
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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