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11 Januar 2013
Minimal sleep. Very hungry. Big breakfast.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,2 kg
0,7 kg
12,4 kg
Recht gut
Verlust von 4,4 kg pro Woche
10 Januar 2013
It's been awhile, and I'm pretty much back up to my start weight. Actually, I'm down 5 pounds since a December vacation in Hawaii where I had not a care for what I was eating. I just got my blood lipid panel back from the family doctor, and it is sitting at 247, which is. . . high. The last time I checked this was when I was marathon running, and 25 lbs lighter than I am today. I've got to get it back to below 100, for the sake of my health. Everything else luckily is within reference ranges, even optimal.
Surprisingly, my physician, who I just went to for the first time (I really don't go to doctors, but the wife dragged me in) prescribed a "low carb diet" and "fish oil supplements". The thing is, I take fish oil almost everyday, and that makes me wonder how high my triglycerides COULD be if it weren't for the omega 3s.
At any rate, I've spent the last day or so researching on what I can do to reduce my triglycerides. Atkins is out, because that is not a permanent solution. Refined sugars are out. Lots of fiber and whole grains. So is fruit juice for the most part. I'm adding the following to as part of a daily regimen.
Hot Cocoa (unsweetened powder) + Cinnamon
Pomegranate Juice (lowers triglycerides and reverses atherosclerosis
Green Tea
Monounsaturated fat foods (meaning avocado, olive oil, and Macadamia nuts)
Fish oil (in triglyceride form, which means Carlson's for me)
Metamucil
Oatmeal
Dark Leafy Greens
Unsweetened Almond Milk (although my blood calcium is at the top of the reference range, this probably needs to be watched).
I'm going to get serious about exercise too. Hell, I used to run a marathon and pay for a personal trainer once upon a time. I know I can do this. My 20 year high school reunion is this year too, so I may as well make that a target goal too.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,8 kg
0,1 kg
13,1 kg
Recht gut
Verlust von 0,7 kg pro Woche
11 Dezember 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
0 kg
16,1 kg
Schlecht
Zunahme von 0,4 kg pro Woche
19 August 2012
The last couple of days have been like a pre-marathon carbo-loading regime after an extended day in the desert. Thai food, fish cakes, Thai gravies, pineapple, blueberries, even a couple of scoops of ice cream. And it feels great. Still managed to lose a bit of weight too. I've become convinced over the years through monitoring of my diet and others' that selective rotational fasting is a boon to sustained weight loss. If you eat a diet of largely carbohydrates, your body becomes efficient at processing carbohydrates. If you pursue a ketogenic diet, your body eventually becomes increasingly efficient at that too. The modern processed food diet has people's endocrine systems accustomed to refined carbohydrates in nigh infinite quantities, and that's the typical problem, but even if you cut all those out, your metabolism will become increasingly efficient at getting more out of less over time.
19 August 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,2 kg
3,7 kg
9,4 kg
Recht gut
Verlust von 2,5 kg pro Woche
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