|
I am feeling a little frustrated. I worked a little too hard at the start of this boot camp program and couldn't walk for most of the week. Today, I finally just felt sore, not in pain. I went to do 1 lunge to warm up and pulled the muscle in my left leg....zap....pain. I wish my body would just work with me a little!
|
59,9 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
|
|
1237 kcal
|
Fett: 38,55g | Eiw: 96,58g | Kohlh: 137,83g.
Frühstück: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Thomas' Triple Health Hearty Muffins, Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN Syntha-6 Vanilla Ice Cream Protein Shake, O.N.E. Coconut Water. Mittagessen: Taco Bell Cantina Burrito - Chicken. Abendessen: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Goats Cheese (Soft), Baby Spinach. Snacks/Sonstiges: Quest Chocolate Brownie Bar, Starbucks Caffe Americano (Grande), Weight Watchers Colby Jack Cheese Sticks, Bananas. mehr...
|
|
1773 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,1 kg pro Woche
|
 Kommentare
I can SO relate (although I have the complication of spinal issues). I worked my way up to longer/harder walks and was very gradual with my strength training. Then, boom, I got ambitious and tried Sumo Wrestler Squats two different sessions and WAMMO! Hurt my back, couldn't work out. It's been like 4 weeks and I still feel like everytime is the first time as everything is tight and painful. Take it SLOW!!!
03 Mai 14 vom Mitglied: gilliansings
|
The body is a very tricky thing especially when taking water weight and food digestion into account. Especially with females. Did you do anything differently before your weigh in? Eat differently yesterday, have a bigger dinner than usual, or eat real late?
03 Mai 14 vom Mitglied: TheFireman
|
It's tough. I have arthritis in my back to the point I can't work. I have to take it slow with working out. Listen to your body, it will tell you if it needs to rest!
03 Mai 14 vom Mitglied: Darcihabighorst
|
The next workout isn't until Monday. The trainer told me to ice the heck out of the quad and rest until then. And stretch a lot.
03 Mai 14 vom Mitglied: 1TiredWoman
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
1TiredWoman's Gewichtsverlauf
|