Tuktusong's Notizen, 30 Sep 23

I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.

108,4 kg Bisher verloren: 4,3 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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2239 kcal

Fett: 68,89g | Eiw: 131,46g | Kohlh: 279,62g.   Frühstück: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. Mittagessen: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. Abendessen: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. Snacks/Sonstiges: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. mehr...

3390 kcal

Bewegung: Hausarbeit - 1 Stunde, Malerei - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gymnastik (Leicht) - 20 Minuten, Dehnen (Yoga) - 10 Minuten. mehr...