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i finally broke 180.... 8 lbs away from the goal I set Jan 01 to reach 170.. getting this close was never ever a possibility for me till now. I never believed I could do it bc I've tried and failed so many times (3 to be exact).. Its an amazing feeling that here it is almost October and I'm still living out my resolution... Thank you god for humbling me... thank you husband and family for supporting me.. thank you FS warriors for all the support and guidance... Thank you me... for getting angry enough to break the cycle... today I'm am grateful in case you cant tell..This week is going to be a great one!! Planning my work and working my plan!! Here's to the next 10 lbs... so close, I can see myself in a size 12 by xmas.... Sending love and hugs today bc I feel great and nothing can change that...even the crappiest day at work cant take this away from me today!! Love , Andee
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80,7 kg
Bisher verloren: 58,1 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2015:
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1881 kcal
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Fett: 149,25g | Eiw: 93,70g | Kohlh: 50,06g.
Frühstück: Spinach, Scrambled Egg, Banquet Brown 'N Serve Beef Sausage Patties, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Coca-Cola Diet Cherry Coke (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Calavo Avocado, Bragg Healthy Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Abendessen: Splenda No Calorie Sweetener Packets, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Central Market Ground Flax Seed, Walden Farms Calorie Free Pancake Syrup, Bacon, Fried Egg. Snacks/Sonstiges: Strawberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Calavo Avocado, Part Skim Mozzarella Cheese. mehr...
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3161 kcal
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Bewegung:
Einkaufen - 50 Minuten, Zirkeltraining - 1 Stunde, Ergometer - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 4 Stunden und 15 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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1 bis 20 von 23
 Kommentare
21 Sep 15 vom Mitglied: millerm40
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WTG! Congratulations! You WILL reach your goal!!
21 Sep 15 vom Mitglied: kclab
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Congratulations!!! That must feel awesome :)
21 Sep 15 vom Mitglied: notelaine
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Awesome -- Impressive -- ENDURING . . . Congrats!
21 Sep 15 vom Mitglied: losinit1655
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Congratulations !!! Can i ask you how tall are you?
21 Sep 15 vom Mitglied: tute75
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Red kicking ass, nice :) You are amazing
21 Sep 15 vom Mitglied: Rockiesfan
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21 Sep 15 vom Mitglied: redgirl1974
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Got it!! you're tiny :). The reason I asked was the size and weight ratio :) I'm 5'10 at 202 wearing size 12.
21 Sep 15 vom Mitglied: tute75
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Tute, Im 5'3 and size 14.. and i owe a lot of it to my JLo butt..bahaha.. Some of my 14 fit great and then there are my 'skinny" jeans that dont pull up past my thighs .. its a work in progress...
21 Sep 15 vom Mitglied: redgirl1974
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I actually got a little tearful reading this journal post! I am truly happy for your success and KNOW you will kick off the rest before January 2016! Then, you will set a new health and fitness goal!!!!!
21 Sep 15 vom Mitglied: HCB
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awwww thanks HCB, i was teary eyed posting this bc I sometimes don't feel so deserving, like when i cheat or don't work out.. and I know a lot of us go thru that self doubt...I feel blessed that I am still losing the weight 9 months later... and i just cant even believe it sometimes..
21 Sep 15 vom Mitglied: redgirl1974
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Your post is really moving. I can see you in a size 12 too ...you are doing SO well Andee.
21 Sep 15 vom Mitglied: alphamares
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Congrats on such a wonderful achievement!!
21 Sep 15 vom Mitglied: Kaybee150
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21 Sep 15 vom Mitglied: Addie Aline
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Your post and journey is an inspiration to everyone here. You captured the goal of the journey perfectly!
21 Sep 15 vom Mitglied: Horseshu1
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21 Sep 15 vom Mitglied: RickB58
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Hope you're feeling awesome.
21 Sep 15 vom Mitglied: ClassicRocker
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Way to go !! You will do it !!! Great job !!
21 Sep 15 vom Mitglied: Girlkay
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Awesome feeling!!! Way to go!!!!
21 Sep 15 vom Mitglied: KTB30
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Well Done Young Lady!!! I have Faith in You
21 Sep 15 vom Mitglied: TAIC69
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