OutlanderFan's Notizen, 27 Jan 16

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Yay! I am finally out of the 220s!. Yesterday's fast went well. Only a little hunger toward bedtime. This morning I wasn't hungry and so far have only had my broth, but I will have a coffee with cream before lunch. I was the biggest loser this week at work! Now everyone is starting to take this LCHF/IF thing seriously.

I spent the weekend cleaning out and organizing my closet. I discovered so many nice things that I hadn't worn in years. Many of the pants are loose but many of the tops look okay being a little big (I probably wore them a little too tight to start with). My husband is down almost 10 lbs just by osmosis--he isn't doing strict LC but since I don't buy bread, make baked goods, or cook potatoes, rice, or pasta anymore, he is reaping the benefits as well.

Onederland is just over the horizon!

99,2 kg Bisher verloren: 18,8 kg. Still to go: 31,1 kg. Diät befolgt: 100%.

Diätkalender ansehen, 27 Januar 2016:

1295 kcal

Fett: 96,15g | Eiw: 74,46g | Kohlh: 45,76g. Frühstück: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee, Half and Half Cream. Mittagessen: Polly-O Part Skim Mozzarella String Cheese Sticks, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Roasted Salted Almonds. Abendessen: Market Basket Mexican Four Cheese, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole. Snacks/Sonstiges: Blue Bunny Sweet Freedom Krunch Lites, Hormel Turkey Pepperoni. mehr...