PaganMeagan's Notizen, 14 Jun 16

The last several months have been a trial, probably the most intense string of events in my life. I feel like I'm coming out of it, knock on wood, but I completely let myself go. I had no time or energy for exercise, no care as to volume or calorie content of my food. I gave myself permission to indulge because I was an emotional mess and stressed out. Now I'm facing what I've done to myself. Yikes! Time for positive action.

81,6 kg Bisher verloren: 0 kg.    Still to go: 15,9 kg.    Diät befolgt: Nicht zutreffend.

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1582 kcal

Fett: 31,28g | Eiw: 71,92g | Kohlh: 191,58g.   Frühstück: Milk (Nonfat), ovaltine, powdered creamer, coffee, Great Value Crunchy Raisin Bran Cereal. Mittagessen: Costco Combo Pizza, Sweet Cherries (Queen Anne, Bing), ovaltine, powdered creamer, coffee, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Red Table Wine, Cucumber (with Peel), Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Chocolate Cake (Dry Mix, Pudding Type), Gala Apples. mehr...