OutlanderFan's Notizen, 19 Jun 16

Yay! Finally in Onederland! I have my annual physical exam on Monday and can't wait to see my PCP's face! I was about 60 lbs heavier last year. She had recommended me for bariatric surgery but I told her I wanted to give one more try on my own a shot first. Boy, am I glad I didn't go for the surgery! I wanted to be down more but I'll take it. According to my insurance plan, once I have lost 75 lbs I can get a panniculectomy. I obviously need to keep going with the weight loss, but it is reassuring to know that when I have gotten down to my goal weight, I can have the procedure covered.

Happy Father's Day to all the fellas!
90,3 kg Bisher verloren: 27,7 kg.    Still to go: 22,2 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 19 Juni 2016:
1086 kcal Fett: 73,32g | Eiw: 66,93g | Kohlh: 42,24g.   Mittagessen: StarKist Foods Solid White Albacore Tuna, Tomatoes, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Dream Dinners Western Omelette. Abendessen: Great Value New York Style Cheesecake, Applebee's Grilled Shrimp, Tomato Mozzarella Caprese Salad. mehr...
Verlust von 2,7 kg pro Woche

22 Unterstützer    Unterstützen   

Kommentare 
Great job!! Congratulations# 
19 Jun 16 vom Mitglied: pandasmom
Wooooohoooooo!!!!!!! 😀👏💃💃 Congrats! 
19 Jun 16 vom Mitglied: Caterpillar2Butterfly
Welcome to ONEderland! I am so happy for you! 
19 Jun 16 vom Mitglied: HCB
You are doing G.R.E.A.T.!!! 
19 Jun 16 vom Mitglied: Bird Fancier
Hey, great loss there! Congrats! 
19 Jun 16 vom Mitglied: warrenwinter
Well done!!!! 
20 Jun 16 vom Mitglied: Rindaloo
I am happy to see this, as I am just getting started on a long road, and a bit overwhelmed... your an inspiration! 
23 Jun 16 vom Mitglied: intentandpurpose
Amazing job!!! Can't wait to hear how your doc gushes over your awesome progress :) 
23 Jun 16 vom Mitglied: ImLaura
yeayy that´s awesome. congrats and don´t loose that motivation 
23 Jun 16 vom Mitglied: noreenjrp31
Here's a funny! I just got "Onederland". That's one slow cowboy. Carry on. 
23 Jun 16 vom Mitglied: Five-Two Cowboy
Lol 5-2! 
23 Jun 16 vom Mitglied: Mistybenner

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


OutlanderFan's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.