Happy Friday everyone! Well, I finally did it! Under 300 for the first time in 8+ years. I'm very excited!! On to the next goal.
I decided to do 4:3 on non-workout days and also hold off on the 16:8. I think it was being too aggressive. 52Cowboy warned me against it but I typically go overboard on stuff. Yesterday I didn't get enough calories in before 5 and then I ended up eating chips and a bunch of other crap. I was able to stop a full fledge pig-out but geesh I knew I was in trouble.
It's not like 16:8 is going anywhere or I am trying to break a world record for weight loss. My biggest goal was to be under 300 for November 8 and I am doing that. Now I will just try to keep steady weight loss!
Have a nice weekend everyone.
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135,7 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2016:
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1429 kcal
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Fett: 77,17g | Eiw: 145,51g | Kohlh: 32,00g.
Frühstück: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Mittagessen: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel. Abendessen: Campbell's Cream of Mushroom Soup, Wegmans Boneless Skinless Chicken Breast. Snacks/Sonstiges: Wegmans Swiss Cheese Slices, Wegmans Thin Shaved Smoked Turkey, Gourmet Pumpkin Seeds (Sea Salt). mehr...
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Verlust von 1,9 kg pro Woche
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Kommentare
Your clock. Your calendar. You got this! Congrats on sub 300.
30 Sep 16 vom Mitglied: Five-Two Cowboy
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Congrats on the milestone!
30 Sep 16 vom Mitglied: ofdwolf
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Wonderful progress, Ny_shelly! Congrats on breaking the 300 mark.
30 Sep 16 vom Mitglied: ChicaLean
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Wear your smile today proudly, great job!
30 Sep 16 vom Mitglied: lucky enough to make it
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Sounds great!, soooo proud of you
30 Sep 16 vom Mitglied: KaySadie
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Sounds great!, soooo proud of you
30 Sep 16 vom Mitglied: KaySadie
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30 Sep 16 vom Mitglied: soonsoonsoon
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This calls for the happy dance. WhooHoo! 🙀
30 Sep 16 vom Mitglied: Sarah1950
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Thanks everyone!! I am very happy today and proud of myself. :) :)
30 Sep 16 vom Mitglied: ny_shelly
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30 Sep 16 vom Mitglied: erikahollister
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30 Sep 16 vom Mitglied: pandasmom
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Congratulations NY!! Your hard work is paying off. Be proud of yourself. :)
30 Sep 16 vom Mitglied: cheleletourneau
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30 Sep 16 vom Mitglied: PhillySue
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30 Sep 16 vom Mitglied: HawksFan87
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As I lose weight I think of the last time I weighed the amount that I am at on the scale. I am traveling back through some pretty old history now. It is encouraging. You have done a wonderful job!
30 Sep 16 vom Mitglied: capeprimrose
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ny_shelly's Gewichtsverlauf
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