PaganMeagan's Notizen, 14 Feb 12

Oh No! What have I done?
Time to get back on track. I'd like to blame it on the holidays but I stayed under my limit throughout the feasting.
I'd have to blame it on my new found love of dark winter beers and overconfidence after doing so well through the holidays.
What a day to pick to go back on my diet. Chocolates and cupcakes all over the office. I'll have to make a game of it.

71,0 kg Bisher verloren: 10,7 kg.    Still to go: 5,2 kg.    Diät befolgt: Schlecht.

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2011 kcal

Fett: 60,17g | Eiw: 67,84g | Kohlh: 283,40g.   Frühstück: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), Honey Bunches of Oats with Almonds. Mittagessen: pepperoni, avocado, lettuce, kirkland cheese, ovaltine, powdered creamer, coffee, sugar. Abendessen: Strawberry Marble Cake, Sapporo Beer, Spicy Tuna Roll. Snacks/Sonstiges: Sushi, Miso Soup, Linzer Cookie, grapes. mehr...

2176 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 6 Stunden und 20 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 40 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...