GrandmaGini's Notizen, 29 Apr 17

YES! The idiot box shows a loss. I have been losing inches but it sure helps to see the scale move too.

100,7 kg Bisher verloren: 43,5 kg.    Still to go: 9,8 kg.    Diät befolgt: 100%.

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1258 kcal

Fett: 95,39g | Eiw: 114,06g | Kohlh: 36,48g.   Frühstück: Coffee, Source Naturals Magnesium Malate, Wal-Mart Boneless Skinless Chicken Breast. Mittagessen: Land O'Lakes Traditional Half & Half, Peanuts in Shell (Shell Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Kraft Classic Caesar Dressing, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Texas Roadhouse Sirloin Steak (6 oz). Abendessen: Cherry Tomatoes, Jicama, Fit & Active reduced fat shredded sharp cheddar cheese, Tostitos Medium Salsa, Calavo Avocado, Earthbound Farm Romaine, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Great Value Fancy Fiesta Blend Cheese Shredded. mehr...

3942 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 5 Minuten, Kochen - 1 Stunde. mehr...