Vorbereitungszeit: 5 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Brot und Backwaren
Desserts
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Low carb cream cheese rolls.
Zutaten
Anleitung
- Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
- Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
- Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
- Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
- Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
- Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
- Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
- They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
176 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
11 Jul 17 vom Mitglied: snakeyjane
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These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
16 Nov 14 vom Mitglied: kelsbj
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Ernährungsübersicht:
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Es sind 140 Kalorien in 1 Portion Sweet Oopsie Rolls.
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Kalorien Analyse: 79% fett, 6% kohlh, 15% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
586 kJ
7%
140 kcal
Fett
11,5g
16%
Gesättigte Fette
6,75g
34%
Transfette
0g
Einfach ungesättigte Fette
0g
Mehrfach ungesättigte Fette
0g
Kohlenhydrate
1,83g
1%
Zucker
1g
1%
Ballaststoff
0g
Eiweiß
5g
10%
Salz
0,26g
4%
Cholesterin
35mg
Kalorien Analyse:
Kohlenhydrate (6%)
Fett (79%)
Eiweiß (15%)
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*Basierend auf einem ETB von 2000 Kalorien
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