SuperC
Mitglied seit Oktober 2007
Beiträge
12
Du folgst
5
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Gewichtsverlauf

Startgewicht
84,4 kg
Bisher verloren: 6,4 kg

Aktuelles Gewicht
90,7 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 27,2 kg
hi, my name is christina, I have a wonderful huspand and we share an18 month old son, Im a stay at home mom, my huspand is a supervisor at a near by plant. I was put on this diet by my dr. for polycystic ovarian syndrom, i have to lose 10% of my body weight. I started at 186 sept 27. so i have to lose 15 pounds to keep me out of danger for type 2 dieteties and heart problems.My huspand and i have been trying to conceive a second child.so im doing this also to help regulate my menstral cycles.
alittle more, back in school i was anorexic and then one day i got the cold hard truth, i was close to death and then with some counciling and some suport, iv come to love food. so now 10 years later im struggling to do the diet thing because im worried about slipping backwards. but im happy to see the diet is working.

SuperC's Gewichtsverlauf


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SuperB
 
mamaX4
id26772
Letztes Wiegen: konstantes Gewicht Steady
 
Kit14

SuperC's Kochbuch

Kalorien: 495kcal | Fett: 14,11g | Kohlh: 28,01g | Eiw: 64,03g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Kalorien: 780kcal | Fett: 27,61g | Kohlh: 55,57g | Eiw: 79,77g
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Kalorien: 474kcal | Fett: 14,08g | Kohlh: 18,58g | Eiw: 64,78g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Kalorien: 112kcal | Fett: 4,29g | Kohlh: 16,62g | Eiw: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Kalorien: 277kcal | Fett: 13,06g | Kohlh: 4,66g | Eiw: 34,67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Komplettes Kochbuch ansehen


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