nellisap0920
Mitglied seit August 2017
Beiträge
24
Du folgst
10
Abonnenten
4
Gewichtsverlauf

Startgewicht
103,0 kg
Bisher verloren: 17,4 kg

Aktuelles Gewicht
85,5 kg
Erfolg: Verlust von 1,5 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 17,5 kg
My Name is Nellisa & I'm a 35 year old mother of 3. I have a full-time job outside of the home & so does my husband. We recently decided that we've had enough of being on the fluffy side ;) Joined the gym, got a family membership so our kids could go too. I've been eating healthy now for 2 months, cut out soda completely. Just want to be happy with myself again & eating right/working out 5 times a week definitely does that for me. I can't remember ever being in this good of a mood as often lol. Just wanted to lose my excess baby weight from 10 years ago haha.

nellisap0920's Gewichtsverlauf


Du folgst

DrBHenderson
 
FistWing
chesgreen
 
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nellisap0920's Kochbuch

Kalorien: 225kcal | Fett: 2,41g | Kohlh: 28,73g | Eiw: 23,58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Kalorien: 352kcal | Fett: 16,29g | Kohlh: 30,55g | Eiw: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kalorien: 318kcal | Fett: 11,51g | Kohlh: 33,19g | Eiw: 21,93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Kalorien: 79kcal | Fett: 0,68g | Kohlh: 16,23g | Eiw: 2,63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Kalorien: 348kcal | Fett: 18,71g | Kohlh: 6,05g | Eiw: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Komplettes Kochbuch ansehen

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