rkd314
Mitglied seit November 2008
Beiträge
11
Du folgst
1
Abonnenten
1
Gewichtsverlauf

Startgewicht
69 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
68,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
58 kg
Still to go: 10,5 kg
I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

rkd314's Gewichtsverlauf


Du folgst

Helen20
   

rkd314's Kochbuch

Kalorien: 72kcal | Fett: 1,93g | Kohlh: 13,72g | Eiw: 1,53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Kalorien: 190kcal | Fett: 2,68g | Kohlh: 38,25g | Eiw: 4,12g
Sharlotka
A Russian apple cake, made with less sugar.
Kalorien: 129kcal | Fett: 6,80g | Kohlh: 9,78g | Eiw: 6,85g
Golubtsy
Cabbage rolls filled with beef and rice.
Kalorien: 71kcal | Fett: 2,04g | Kohlh: 12,35g | Eiw: 3,30g
French Mushroom Soup
A warming, super healthy mushroom soup.
Kalorien: 244kcal | Fett: 4,69g | Kohlh: 38,35g | Eiw: 14,96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
Kalorien: 197kcal | Fett: 5,78g | Kohlh: 31,65g | Eiw: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Kalorien: 204kcal | Fett: 2,37g | Kohlh: 42,55g | Eiw: 4,08g
Apple Pie Sharlotka
Russian apple cake that's sure to please.
Komplettes Kochbuch ansehen

rkd314's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.