shananagrins
Mitglied seit November 2007
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Gewichtsverlauf

Startgewicht
81,6 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
80,3 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 16,8 kg
Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

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shananagrins's Kochbuch

Kalorien: 367kcal | Fett: 12,93g | Kohlh: 29,90g | Eiw: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Kalorien: 260kcal | Fett: 9,92g | Kohlh: 12,80g | Eiw: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Kalorien: 319kcal | Fett: 7,34g | Kohlh: 5,36g | Eiw: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kalorien: 203kcal | Fett: 13,44g | Kohlh: 1,51g | Eiw: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalorien: 231kcal | Fett: 18,61g | Kohlh: 9,24g | Eiw: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Komplettes Kochbuch ansehen


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