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malgaynor
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Gewichtsverlauf
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10 November 2022
Had a fasting day yesterday to give the body a reset and it worked. I have lost 1.9kg for the week. Just missed my first 10kg target though by 100grams. Hopefully the fasting result doesn’t swing back the other way and the 100 grams come this week
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,2 kg
9,9 kg
24,2 kg
Recht gut
(4 Kommentare)
Verlust von 3,5 kg pro Woche
08 November 2022
Finally a loss 🎉. Would be nice if I can finally make it under 90kg this week!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,2 kg
8,9 kg
25,2 kg
Recht gut
(1 Kommentar)
Verlust von 2,1 kg pro Woche
05 November 2022
Exactly the same weight. Nothing else to report, not deviating from the plan, the body is just not joining me where I want to be at the moment. I have had 4 days in the pool this week doing my amazing John Cleese funny walk as directed by my physio and squats and stretching and the knee is really benefitting from this and I have see a dramatic improvement in it. It’s the most exercise I have done in a couple of years. I am upset I am not losing weight…..and I have to accept where I am at and just keep doing the right thing and remember this is about health and not a number on the scales
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,1 kg
8 kg
26,1 kg
Recht gut
(4 Kommentare)
konstantes Gewicht
31 Oktober 2022
Took measurements this morning after 3 weeks. Down 15cm - mainly thighs and stomach area - chest not budging 🤦♀️😬.
Not wanting to weigh too often as I know the inflammation is causing issues.
Gotta do what you gotta do to stay motivated! I remember last time measurements kept me going, otherwise the plateau can drive you insane!
(1 Kommentar)
29 Oktober 2022
200g in 12 days ☹️🤦♀️. This is when it start to get difficult for me, stay the course, stay the course …. I am starting in the pool this weekend
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,1 kg
8 kg
26,1 kg
Recht gut
(5 Kommentare)
Verlust von 0,1 kg pro Woche
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