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25 August 2022
Seeing the doctor today for pre op checks and so I wanted to weigh myself before getting on her scales. Surprised to see I have dropped 0.6kg since Tuesday weigh in - perhaps I was retaining fluid after the flight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,9 kg
5,2 kg
28,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
23 August 2022
No weight loss this week. Don’t know whether to be happy or not. We had six days in Brisbane and my strategy was to fast all day and just have a bone broth if hungry and then have an evening meal because we had restaurants booked every night. I stuck to my 800 calories a day and tried to make good choices. So I guess this is why I haven’t put on weight. The reality is that holidays and meals out - you can’t control what you are given, so it’s difficult to be sociable and diet at the same time. I also tried to do more walking. Anyway it is what it is…..however it’s not looking positive for me being under 90 by 14 Sept, I can’t possibly cut my diet or gating any further - definitely at my limit so going to have to try walking this crook knee.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,5 kg
4,6 kg
29,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
22 August 2022
(1 Kommentar)
18 August 2022
Night one in Brisbane complete and didn’t go as well as hoped 🤦♀️. Didn’t eat on the plane and had a coffee and water all day. Went to friends for dinner and the choices were not great so I moved food around the plate and ate a little protein. So when we got
back to the accommodation was starving and had a piece of sourdough toast (bought for hubby’s breakfast) and 100ml of wine. Felt guilty - well within my calories and poor choices given I have been avoiding bread and wine. Good thing is all the evening meals from here on in are at restaurants so I have choices to choose from
Kommentar hinzufügen
15 August 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,5 kg
4,6 kg
29,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
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