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Gewichtsverlauf
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22 März 2013
Recording a weight below 57 always makes me happy AND I've apparently completed my Lent challenge to have no alcohol, even though there's another week until Easter. I'll stick with it for another week then I have a meal out with a friend on Easter Saturday that I'm really looking forward to.
So, this morning I have that light, thin feeling that I love so much - it's great! And despite miserable rainy weather outside, I'm feeling full of energy and looking forward to the day.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,4 kg
5,6 kg
1,4 kg
Recht gut
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Verlust von 0,9 kg pro Woche
21 März 2013
Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.
(2 Kommentare)
20 März 2013
Weird! I wrote and saved this earlier but it's not here!
Anyway, down another 200 gr and feeling light and energised.
There's definitely a brain effect too - when I feel "thin" and light I also feel sharper and more focussed.
Later edit - now both my journal entries for today are showing up! Curious :S
(1 Kommentar)
20 März 2013
Down again today, a further 200 gr and I'm feeling "thin" this morning - a lovely, empty, energised feeling. It affects the brain too - I feel sharper and more focussed when I'm not clogged up with heavy food.
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19 März 2013
Yesterday's fast day was a bit of a struggle as I was really hungry at times; in fact I had to have a small handful of walnut halves to keep me going and prevent me from picking up the phone to order a take-out!
Still, we finished the day and of course, it was worth it, with a drop of 1.3 kg on the scale since yesterday morning, back to 56.6. I know these are daily fluctuations because of the inequalities of the eating pattern, but I still feel surprised at how big the fluctuations can be.
Pleasantly surprised :D
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