Registrieren
|
Anmelden
Österreich
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
Earthlady
Notizen
Earthlady's Notizen
Earthlady's Profil
|
Gewichtsverlauf
116 bis 120 von 429
Seite:
Vorheriges
...
20
21
22
23
24
25
26
27
28
...
Weiter
12 März 2013
Down 1100 gr today, back to 56.6, so the excess is gone after a day sticking to the "fast" - super low calorie day of two small meals. I'm really pleased about that, not only because I'm back on track but because it's an indicator that the eating plan is working overall and my body is working efficiently.
I was afraid the fast would be more difficult after a day of over-indulgence and salty snacking, but it was fine. I seem to be able to get into the "fast" mindset and not think about evening snacks or extra food, even though I usually sit in the kitchen in the evenings! That's where I do my schoolwork, watch TV, everything really.
Taking baby kitty (9 months) to the vet today to have his masculinity dealt with! Poor thing, he's so hungry and doesn't understand why I'm not feeding him :(
Kommentar hinzufügen
11 März 2013
Yesterday was a disaster, foodwise, and I don't really know why I did it. I had the day's meals planned out in my head but when I was shopping I picked up a tube of Pringles in a moment of madness - and apart from a few that my daughter had, I finished them by the time I went to bed. That has to be around 1000 calories for the tube, not to mention the high salt and fat content.
Today I feel bloated, my mouth is dry, and I'm way up on the scales, to 57.6.
Thankfully, today is a fast day, so with loads and loads of water and some exercise I should be able to limit any real damage.
What an idiot! Why do I (we) keep making these senseless food choices, even after we've re-educated our bodies to expect better? I know from experience how much better I feel all round when I eat well, so why do I still occasionally sabotage that? I really don't have an answer.
(2 Kommentare)
10 März 2013
Weight is up a bit today but that's no surprise; I'm getting used to these fluctuations during the week and they seem to follow a pattern. Still under 57 kg (just)!
I'm at work today for scholarship exams - weather was nice first thing so I walked here, about 40 minutes' walk. Intend to walk home, too, although the rain clouds are gathering.
Kommentar hinzufügen
09 März 2013
No change from yesterday which is a very pleasant surprise.
Kommentar hinzufügen
08 März 2013
A new low! I'm delighted :) OK so it's right after fast day and it will fluctuate up again, but there is a definite, if very slow, downward trend.
I'm having a little treat today - I baked a batch of gingerbread WOMEN cookies to distribute at work as a nod to International Women's Day. Keyed in the recipe and they work out at 125 cal each, so I'm working 2 of those into today's intake. Incidentally, that's the third time I've baked on a "fast" day and resisted the results hot from the oven! There's willpower!
Despite it being ToM week and also being super-busy at work, I'm feeling great and I definitely think the new eating regime has something to do with that.
Also btw succeeding on my Lent challenge and just completed week 3 without alcohol.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,3 kg
5,7 kg
1,3 kg
100%
Kommentar hinzufügen
Verlust von 0,9 kg pro Woche
Earthlady's Gewichtsverlauf
Kompletten Verlauf ansehen