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Pennink1

Mitglied seit August 2008

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Gewichtsverlauf

Startgewicht

107,0 kg

Bisher verloren: 1,0 kg

Aktuelles Gewicht

108,0 kg
Erfolg: Verlust von 8,0 kg pro Woche

Zielgewicht

79,4 kg

Still to go: 28,7 kg

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Pennink1's Gewichtsverlauf

Kompletten Verlauf ansehen

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	ToriP
	Letztes Wiegen: konstantes Gewicht

Pennink1's Kochbuch

Kalorien: 202kcal | Fett: 2,33g | Kohlh: 32,46g | Eiw: 14,40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Kalorien: 125kcal | Fett: 0,37g | Kohlh: 20,21g | Eiw: 9,41g

Turkey Rice Soup

Crockpot soup that makes a post Thanksgiving bounty.

Kalorien: 170kcal | Fett: 3,72g | Kohlh: 20,73g | Eiw: 13,23g

Turkey Noodle Casserole

A great way to use leftover turkey.

Kalorien: 234kcal | Fett: 4,73g | Kohlh: 31,89g | Eiw: 18,05g

Spicy Turkey Chili

A low sodium, low fat and low calorie chili that delivers great results.

Kalorien: 69kcal | Fett: 1,79g | Kohlh: 12,54g | Eiw: 1,95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

Kalorien: 333kcal | Fett: 2,11g | Kohlh: 71,51g | Eiw: 7,90g

German Potato Salad

A low fat version of an old fashioned favorite.

Kalorien: 355kcal | Fett: 8,64g | Kohlh: 55,80g | Eiw: 13,61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Kalorien: 95kcal | Fett: 1,69g | Kohlh: 15,37g | Eiw: 5,40g

Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Kalorien: 63kcal | Fett: 0,40g | Kohlh: 10,23g | Eiw: 4,75g

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

Kalorien: 37kcal | Fett: 0,39g | Kohlh: 2,46g | Eiw: 5,92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

Kalorien: 62kcal | Fett: 0,53g | Kohlh: 10,80g | Eiw: 3,46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken.

Kalorien: 64kcal | Fett: 0,27g | Kohlh: 11,08g | Eiw: 4,30g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Kalorien: 200kcal | Fett: 12,83g | Kohlh: 9,49g | Eiw: 13,14g

Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Komplettes Kochbuch ansehen

Pennink1's neueste Lebensmittel & Bewegungen

	PC Blue Menu Light Blue Cheese Dressing
	Eisbergsalat
	Rote Tomaten
	Auto Fahren
	Gehen/Walken (Sportlich) - 5,5 Km/h
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