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03 September 2014
My father had diabetes and took Metformin pills. He never stopped eating sugar and thought as long as he took the pills he could eat anything that he wanted. If I knew then what I know now about diabetes, I would have pushed him to eat better. When he passed away from a heart attack, I was stunned. That was one of the reasons that I started walking and eating right. I want to be healthy and happy. I want to be around when my grandchildren are born some day. Good luck, everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,7 kg
24,9 kg
5,0 kg
Recht gut
(15 Kommentare)
Verlust von 1,3 kg pro Woche
02 September 2014
Hello, everyone! Hope you are well. I used to look at people's food log to see if what they were eating would help my weight loss. That was how I learned about fiber supplements. Other people were supplementing their fiber and I realized that I needed to do that, too. The recommended daily requirement for fiber is 25 grams. Eat high fiber foods (there are low carb ones) to help you get to that level. My buddies have seen the list before, but new people maybe not. Good luck, everyone!
High Fiber Low Carb Food List:
broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
24,8 kg
5,2 kg
Recht gut
(20 Kommentare)
konstantes Gewicht
01 September 2014
It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
24,8 kg
5,2 kg
Recht gut
(5 Kommentare)
konstantes Gewicht
31 August 2014
I calculated my August weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl for getting me to do this every month. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles a day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
Total lost since January 1st: 45.2 lbs!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
24,8 kg
5,2 kg
Recht gut
(29 Kommentare)
Verlust von 0,6 kg pro Woche
30 August 2014
While pregnant, I was diabetic, so I have that medical history. Last year I was walking only 300 steps a day and became diabetic again. I started walking an average of 2000 steps a day or 1 mile, along with eating a diabetic diet. This year I have been walking an average of 3000 steps a day or 1.5 miles. Although I got off the diabetes pills in February, I have to stay vigilant. Diabetes is something that will always be lurking there, ready to grab me. I'm going to fight to stay healthy!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,0 kg
24,7 kg
5,3 kg
Recht gut
(11 Kommentare)
konstantes Gewicht
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