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25 August 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
24,5 kg
5,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
24 August 2014
If you want to know how much protein you need, go to webmd dot com / food-recipes / protein (Remove spaces and paste into your browser.)
If you are on a high protein diet, please disregard this. This is what it says about Protein:
Protein: Are You Getting Enough?
Most people get enough protein. But are you making the best protein choices, or are you in a rut?
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age:
Babies need about 10 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams if pregnant or breastfeeding)
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
24,5 kg
5,4 kg
Recht gut
(12 Kommentare)
Verlust von 0,6 kg pro Woche
23 August 2014
My husband and I started to take vitamins when we got married. I read about fish oil helping depression, so we started taking it. When the kids were born, we had to be more careful about our diet, so we added salad to dinner. Fast forward to when my son came home on break from college, he complained that we should not be frying our foods! When I became diabetic, I slowly changed my diet to healthy foods and more veggies, less meat. My oatmeal and apple a day, along with increased fiber from veggies, nuts, seeds, and blueberries (watermelon in season) helped lower my cholesterol. I ran out of green tea, but I'm going to get some more. I'm not sure if that thing about green tea washing fat out of your body is true. Green tea is one of the anti-inflammatory foods that reduces pain in the body and makes you feel healthier, which means you can deal with stress better. Good luck, everyone!
PS: New members, walking only three days a week will maintain the weight you are now. So you must eat healthy and walk every day to lose weight. Keep moving!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,2 kg
24,4 kg
5,5 kg
Recht gut
(17 Kommentare)
Verlust von 1,3 kg pro Woche
22 August 2014
Please log your foods! Until I started writing down everything I eat, I had no clue that I was eating more calories than the calories I burned in exercise. You can study what you eat and make changes to be more successful in your weight loss. If you are shy like I was, just write it down for yourself on a sheet of paper or a 3 x 5 inch index card. You can do it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
24,2 kg
5,7 kg
Recht gut
(40 Kommentare)
Verlust von 0,6 kg pro Woche
21 August 2014
Has anyone else seen the inappropriate advertisements on the side and at the top of the page? I can't believe I'm seeing ice cream sandwiches at FatSecret! :confused:
(33 Kommentare)
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