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Deb_N
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21 August 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,5 kg
24,1 kg
5,8 kg
Recht gut
(5 Kommentare)
Verlust von 0,6 kg pro Woche
20 August 2014
Let's talk about rewards. I work hard to lose weight, walking/running every day and I never take a day off. If I don't walk every day I will gain weight. In February, I went to my doctor and my weight was down 34 lbs [from 222 to 188 lbs] and my blood sugar was normal so the doc took me off the diabetic pills. I bought a purse [tote bag] as a reward. In June, I bought a crossbody bag as a reward to celebrate getting out of the obese category into the overweight category at 163 lbs. I have two more goals left. 1) Get to my mini goal of 143 lbs. 2) Get to my goal weight of 136 lbs. I'm thinking about other rewards that I can look forward to giving myself. When you are working hard to lose weight, it is good to have something to look forward to instead of celebrating with food. When you reach a milestone, a mini goal or your goal weight, what will be your reward to yourself?
(54 Kommentare)
20 August 2014
Everyone has their own plan, whatever is working for them. My plan is MCMFMP medium carb, medium fat, medium protein. Everything in moderation. These are my daily goals (yours will be different) and if I hit these I have had a successful day:
Calories: 1000-1500 (my average is 1165)
Carbs: 120-160 grams (my average is 140)
Fat: 35% (see your pie chart at the bottom of your daily food log)
Protein: 46 grams minimum
Cholesterol: 200 mg maximum
Sugars: 50 grams maximum
Fiber: 25-40 grams
Sodium: 1500 mg maximum
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,6 kg
24,0 kg
5,9 kg
Recht gut
(13 Kommentare)
Verlust von 1,3 kg pro Woche
19 August 2014
My mom was feeding me from the moment I was born, so that's when I think my addiction to food started. If you think that statement is so true, I understand your struggle! If you think it is funny, you have a nice sense of humor. Either way, I am with you. We can do this together. Have a great day, everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,8 kg
23,9 kg
6,1 kg
Recht gut
(11 Kommentare)
Verlust von 0,6 kg pro Woche
18 August 2014
Unfortunately, I had no weight loss when I weighed in this morning. My comfort is knowing that there is always tomorrow, and that I have the support, comments and private messages from all of you. I'm sure we can do this. Just don't stress too much and keep moving!
High Fiber Low Carb foods: broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,9 kg
23,8 kg
6,2 kg
Recht gut
(22 Kommentare)
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