tntitansfan
Mitglied seit Februar 2008
Beiträge
76
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Gewichtsverlauf

Startgewicht
122,9 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
124,7 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
113,4 kg
Still to go: 11,3 kg
Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

tntitansfan's Gewichtsverlauf


Du folgst

cowgirlup8769
Letztes Wiegen: konstantes Gewicht Steady
   

tntitansfan's Kochbuch

Kalorien: 210kcal | Fett: 4,57g | Kohlh: 35,71g | Eiw: 9,36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Kalorien: 74kcal | Fett: 0,30g | Kohlh: 14,55g | Eiw: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kalorien: 375kcal | Fett: 11,13g | Kohlh: 57,35g | Eiw: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Kalorien: 377kcal | Fett: 11,08g | Kohlh: 48,51g | Eiw: 22,37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Kalorien: 117kcal | Fett: 8,45g | Kohlh: 8,03g | Eiw: 3,01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Kalorien: 114kcal | Fett: 0,68g | Kohlh: 28,52g | Eiw: 1,50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Kalorien: 476kcal | Fett: 33,80g | Kohlh: 43,42g | Eiw: 6,28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
Kalorien: 216kcal | Fett: 6,56g | Kohlh: 24,30g | Eiw: 16,76g
Cheeseburger Macaroni
Spicy light comfort food.
Kalorien: 122kcal | Fett: 4,73g | Kohlh: 10,52g | Eiw: 9,58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Komplettes Kochbuch ansehen

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